Perseverance

This is a message to anyone who struggles with some aspect of their dance class.  Hermione  is definitely not a supple young lady but last night she sent me this picture and I am so proud of her achievement that I asked her to write about her journey to work hard and get what she wanted. And here it is

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November 7, 2019

TAKING CARE OF YOUR BODY

INJURY PREVENTION 101

Dance, like any physical sport, comes with its own catalogue of common injuries. Unlike other sports however, dance has very wide parameters when it comes to what movements the body does regularly. For instance, a footballer...

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